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Pain is an unpleasant emotional and physical experience. There is healthy pain and unhealthy pain. The healthy pain is there to protect your body from harm is often regarded as an important part of the neuro-immune system. Unhealthy or chronic pain by definition is a disease of the neuromatrix (nerves and brain system) with no health benefits.

30% of the Western population live with chronic pain; it is a common problem. We all respond to pain in different ways depending upon our genetics, culture, beliefs, gender, pain experience, environment, dependants and many other factors.

A TED lecture explaining what pain is, is definitely worth watching:


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